Clean & Jerk

1 Mile Run
21 Clean & Jerks (155/105)
800m Run
21 Clean & Jerks (155/105)
1 Mile Run
Dedicated to U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, who was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Extra Credit:
3 Rounds
20 Hollow Rocks
10 Reverse Hyper

Foam Roll Back
Kettlebell Psoas Smash

You Want Some Mo:
1k Row
3 Min Rest
600m Row
1:30 Rest
200m Row