Triple Threat

Strength:
20 min to Complete
Front Squat
8-8-8

Workout:
In Teams of 3
15 min As Many Rounds As Possible
15/12 Calorie Ski
30’ Sandbag Carry (150/100)
1 Sandbag Clean
30’ Sandbag Carry
*2nd person can start Ski Erg when person in front of them gets off

Extra Credit:
3 Rounds
10 Medicine Ball Hamstring Curl
20 Russian Twist

Recovery:
Straddle Stretch
Barbell Smash Quads

You Want Some Mo:
100 Kettlebell Swing
Rest 2 min
50 Burpees