The Whole Kit and Kaboodle

Skill:
Movement Review

Workout:
In Teams of Two
60/45 Calorie Row
60 Handstand Push Up
60/45 Calorie Row
60 Wall Ball (25/20)
60/45 Calorie Row
60 Chest to Bar Pull Up
60/45 Calorie Row

Extra Credit:
3 Sets:
15 GHD Back Extension
:45 Side Plank L
:45 Side Plank R

Recovery:
Straddle Stretch
Foam Roll Lats

You Want Some Mo:
3 Rounds
200m Run
50’ Out and Back Farmer Carry (70/53)
:90 Rest