DT Ladder

Strength:
12 min to Establish
Hang Power Clean
3-3-3-3-3

Workout:
Every 4 minutes, complete 3 rounds of the following:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead

*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.

  • Round 1 - 95/65lb

  • Round 2 - 135/95lb

  • Round 3 - 155/105lb

  • Round 4 - 185/130lb

  • Round 5 - 205/145lb - *AMRAP with remaining time

Recovery:
Foam Roll 5 min

You Want Some Mo:
3 Rounds
800m Run
Rest 5 min