Pyramid Scheme

Strength:
15 min to Complete
Split Jerk
1-1-1-1-1

Workout:
20 Strict Handstand Push Up
30 Pull Up
40 Push Up
50 Cal Row
40 Push Up
30 Pull Up
20 Strict Handstand Push Up
*22 min Time Cap

Extra Credit:
3 Sets:
20 Band Resisted Sit Up
200m Farmer Carry (50/35)

Recovery:
Banded Doorway Stretch
Downward Dog

You Want Some Mo:
Every Minute On The Minute
5 Burpees
Max Rep Dumbbell Thruster (50/35)
*Go until you complete 50 DB Thrusters