Topsy Turby

Skill:
Handstand Walk

Workout:
4 Rounds
8 Deadlift (225/155)
20' Handstand Walk (1 Wall Climb)

-Rest 2 min-

3 Rounds
6 Deadlift (275/185)
40' Handstand Walk (2 Wall Climb)

-Rest 2 min-

2 Rounds
4 Deadlift (315/215)
60' Handstand Walk (3 Wall Climb)

Extra Credit:
3 Sets
2 Legless Rope Climb
60m Sled Push

Recovery:
Lacrosse Ball Roll Shoulder
Kitchen Sink Stretch

You Want Some Mo:
30 Back Squats @ Bodyweight