Trickle Down

Strength:
Dead Stop Front Squat
3-3-3-3-3
Same Weight for all Sets

Workout:
10-9-8-7-6-5-4-3-2-1
Squat Clean Thruster (95/65)
*5 Box Jump after each set

Extra Credit:
3 Sets
15 Single Leg Hip Bridges (per leg)
120’ Sandbag Walk in Belly

Recovery:
Couch Stretch
Foam Roll Hip Flexor

You Want Some Mo:
4 Rounds
3 min As Many Rounds As Possible
3 Burpees
6 Ring Row
9 Wall Ball (20/14)
*Rest 2 min Between Rounds