Switch it Up

Skill:
Toes to Bar

Workout:
10 Rounds
Alternating Rounds with a Partner
21 Cal Row
15 Toes to Bar
9 Dumbbell Snatch (70/50)
*One person works while the other rests

Extra Credit:
3 Sets
12 Banded Hamstring Curls
20 Russian Twist

Recovery:
Cobra Pose
Iron Cross Stretch

You Want Some Mo:
15 Hang Power Snatch (95/65)
Burpee Over Bar
200m Run
Rest 2 min
12 Hang Power Snatch (135/95)
15 Burpee Over Bar
200m Run
Rest 2 min
9 Hang Power Snatch (155/105)
15 Burpee Over Bar
200m Run