Group Prep
Movement Review

8 Rounds
200m Run
11 Dumbbell Deadlifts 60#/ 40#

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas TuMileson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.

He is survived by his parents George and Kathy TuMileson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

Post Workout:
5 Sets
:30 Russian Twist
10 Weight Knee Tucks

Pigeon Pose
Banded Hamstring Stretch

You Want Some Mo?
6 Minutes Of
:30 Max Cals on Bike
:30 Rest