Double "Tommy Mac"

Skill:
Movement Review

Workout:
With a Partner
2 Rounds
24 Burpees
24 Thruster (115/75)
24 Burpee
24 Power Snatch (115/75)
24 Burpee
24 Push Jerk (115/75)
24 Burpee
24 Hang Squat Clean (115/75)
24 Burpee
24 Overhead Squat (115/75)

*Alternate Reps Every Burpee 1/1
**Alternate Barbell Work Every 6 Reps

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

Recovery:
Hang Out, Have a Beer, Make some Conversation