Go Ahead, Make My Day

Strength:
10 min to Establish
2 Rep Max Strict Press

Accessory:

Single Arm Dumbbell Bench Press
12-8-4
Alternate Right and Left Arms
-then-
3 Sets:
20 Overhead Banded Tricep Extension
20 Russian Twist

Workout:
30 Dumbbell Snatch (Buy In)
3 Rounds
20 Push Up
20 Pull Ups
30 Dumbbell Snatch (Buy Out)

Extra Credit:
3 Rounds
:45 Kettlebell Front Rack Hold
15 Kettlebell Shoulder Shrugs

Recovery:
Foam Roll Lats
Banded Lat Opener

You Want Some Mo?
Hip Circle Walk
100m Forward
100m Backward
50m Lateral Per Side