Jerry

Skill:
Group Prep
& Workout Pacing

Workout:
1 Mile Run
2k Row
1 Mile Run

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Extra Credit:
3 Rounds
10 Strict Pull Up (or 5 Negatives)
20 Band Resisted Sit Up

Recovery:
Couch Stretch
Banded Hamstring Stretch

You Want Some Mo:
Hang Power Clean + Hang Squat Clean + Squat Clean
1+1+1 @ 60%
1+1+1 @ 65%
1+1+1 @ 70%
1+1+1 @ 75% (3 Sets)