Because I Was Inverted

Strength:
20 Minutes To Work Up To A
Heavy 4 Rep Push Press
Then 3 Set Of 4 @90%

Workout:
10-9-8-7-6-5-4-3-2-1
Toes To Bar
Sumo Deadlift High Pull (95/65)

Extra Credit:
3 Rounds
10 Dumbbell Hammer Curls
10 Dumbbell Curls

Recovery:
Foam Roll Upper Back
Cobra Stretch

You Want Some Mo?
Squat Snatch 6 Mins Every Min On The Min
@70%-75% Of 1 Rep
Min 1 5 Squat Snatch
Min 2 4 Squat Snatch
Min 3 3 Squat Snatch