Hold the Line

Skill:
Movement Review

Workout:
20 min EMOM
A) 5 Squat Clean Thruster (135/95)
B) 15/12 Calorie Row
C) 10 Chest to Bar Pull Up
D) 10 Slam Ball (50/30)
*Complete each Exercise within 1 min and rest with time remaining

Extra Credit:
3 Rounds
20 Hip Circle Hip Bridges
20 Hollow Rock

Recovery:
Foam Roll Upper Back
Banded Lat Opener

You Want Some Mo:
3 Rounds
20 Wall Ball (20/14) (11’/10’)
5 Ring Muscle Up