Health Lift

Strength:
10 min Every Minute on the Minute
3 Band Resisted Deadlift (~65%)

Accessory:
3 Sets:
8 Bulgarian Squat (off bench)
8 Strict Toes to Bar

Workout:
21-15-9
Deadlift (225/155)
Burpee Pull Up
*10 min Time Cap
Rx+ (275/185)

Recovery:
Banded Hamstring Floss
Foam Roll IT Band

You Want Some Mo:
3 Rounds
400m Run at Mile PR pace
into
200m Recovery Run
*No Rest between efforts