The Devil Wears Dumbbells

Skill:
Group Prep
& Movement Review

Workout:
In Teams of Four
40 Calorie Ski
40 Synchronized Devils Press (50/35)
40 Calorie Ski
40 Synchronized Dumbbell Thruster
40 Calorie Ski
40 Synchronized Devils Press
*Devils Press and Thrusters is two people working at a time, meeting at the top of the rep.

Extra Credit:

3 Rounds
1 min Handstand Hold
20 PVC Pipe Sit Up

Recovery:
Foam Roll Lower Back
Baned Hamstring Stretch

You Want Some Mo:
10 min EMOM
5 Clean and Jerk @ 70% 1RM