Pumped Up

Strength:
15 min to Complete
5-4-3-2-1
Bench Press

Workout:
Alternating Work With A Partner
80 Calorie Bike
40 Strict Handstand Push Up
60 Calorie Bike
30 Strict Handstand Push Up
40 Calorie Bike
20 Strict Handstand Push Up

Extra Credit:
2 Rounds
1 min Max Rep Empty Barbell Curls
Rest 2 min
1 min Max Rep Barbell Skull Crushers
Rest 2 min

Recovery:
Lacrosse Ball Roll Shoulders
Banded Bully Stretch

You Want Some Mo:
10 Rounds
3 Power Clean (155/105)
6 Box Jump Over (24/20)