Masters Qualifier Workout #3

Skill:
Movement Review
& Scaling Options

Workout:
5 Rounds
4 Muscle Up
13 Shoulder to Overhead (135/95)
Then
5 Rounds
4 Muscle Up
7 Shoulder to Overhead (185/125)

Time cap: 15 minutes

Extra Credit:
3 Rounds
15 Banded Tricep Extension
1 min Handstand Hold

Recovery:
Lacrosse Ball Roll Chest
Kitchen Sink Stretch

You Want Some More:
10 min As Many Reps As Possible
2-4-6-8-10…
Double Kettlebell Deadlift
*30’ Farmer Carry between reps