Flower Power

Strength:
Power Clean Complex
1 Power Clean
1 Hang Power Clean

Workout:
In Teams of Two
20 Power Clean (135/95)
16 Power Clean (155/105)
12 Power Clean (185/125)
8 Power Clean (205/145)
4 Power Clean (225/155)
Rx+
Men: 185/205/225/245/265
Women: 125/145/155/165/175

Extra Credit:
3 Rounds
20 GHD Sit Up
20 Russian Kettlebell Swing (88/70)

Recovery:
Banded Hamstring Floss
Lacrosse Ball Roll Glutes

You Want Some Mo:
2 Rounds
15 Cal Ski
30 Wall Ball
15 Cal Ski
30 Chest to Bar
15 Cal Ski
30 Box Jump
Rest 5 min