How Far?

Skill:
Movement Review

Workout:
20 Minutes As Many Rounds As Possible
1 Round
10 Dumbbell Snatch (50/35)
10 Wall Balls (20/14)
200m Run

2 Round
10 Dumbbell Snatch (50/35)
10 Wall Balls (20/14)
200m Run

3 Round
10 Dumbbell Snatch (50/35)
10 Wall Balls (20/14)
200m Run
* Add A Round Until The 20 Minutes

Extra Credit:
3 Rounds
10 Roll Out
20 Hollow Rocks

Recovery:
Couch Stretch
Deep Lunge Stretch

You Want Some Mo?
7 Minute As Many Rounds As Possible
10/7 Cal Ski Erg
10 Dumbbell Step Ups