Pulls on Pulls

Skill:
Power Snatch
& Cycling

Workout:
21 min As Many Rounds As Possible
10/7 Cal Bike
5 Power Snatch (95/65), (115/85), (135/95)
*Alternate Rounds with a Partner

**Increase Weight Every 7 min

Rx+ (135/95), (155/105), (185/125)

Extra Credit:
Accumulate 5 min in Plank
*
15 V-Up Every Break

Recovery:
Iron Cross Stretch
Banded Lat Opener

You Want Some Mo:
1-2-3-4-5-6-7-8-9-10
Handstand Push Up
20-18-16-14-12-10-8-6-4-2
Lunges