The Great Plate Debate

Skill:
Plate Ground to Overhead

Workout:
3 Rounds
20 Plate Ground to Overhead (45/35)
20 Overhead Lunge Steps
20 Weighted Sit Up
20 Overhead Lunge Steps
20 Plate Ground to Overhead
Rest 3 min

Extra Credit:
3 Rounds
10 Medicine Ball Hamstring Curl
5 Handstand Push Up Negative

Recovery:
Pigeon Pose
Lacrosse Ball Roll Shoulders

You Want Some Mo:
10 Minutes Every Minutes On The Minute
Odd- 15 Burpess
Even- 15 Knee To Elbows