Borrowed Goods

Skill:
Toes to Bar

Workout:
15 min As Many Reps As Possible
15 Hang Power Clean (115/75)
15 Toes to Bar
20 Box Jump Over (24/20)

12 Hang Power Clean (135/95)
15 Toes to Bar
20 Box Jump Over

9 Hang Power Clean (155/105)
15 Toes to Bar
20 Box Jump Over

6 Hang Power Clean (185/125)
15 Toes to Bar
20 Box Jump Over

3 Hang Power Clean (225/155)
15 Toes to Bar
20 Box Jump Over

Extra Credit:
3 Rounds
20 Hollow Rocks
20 Weighted Calf Raises

Recovery:
Lacrosse Ball Roll Traps
Cobra Pose

You Want Some Mo:
5 Rounds
10 Calorie Row
5 Devils Press (50/35)