This Resistance Is So Accommodating

Strength:
5 Rounds
10 Banded Step Ups (per leg)
20 Wall Ball Sit Up
10 Band Resisted Hip Bridges

Workout:
10m Out and Back
5 Goblet Squat
20m Out and Back
5 Goblet Squat
30m Out and Back
5 Goblet Squat
40m Out and Back
5 Goblet Squat
50m Out and Back
5 Goblet Squat

Recovery:
Kettlebell Smash Quad
Couch Stretch

You Want Some Mo?
2 Rounds
Min
0-2 7 Devil’s Press+ 10' Handstand Walk
Min 2-4 5 Devil’s Press+ 20' Handstand Walk
Min 4-6 3 Devil’s Press+ 30' Handstand Walk