Maxed Out

Skill:
Movement Review

Workout:
3 Rounds
90 sec to Complete
20 Calorie Row
Max Reps Toes to Bar
90 sec Rest
90 sec to Complete
20 Cal Bike
Max Rep Wall Ball (20/14)
90 sec Rest
90 sec to Complete
20 Cal Ski Erg
Max Rep Handstand Push Up
90 sec Rest
*Score is Total Reps Completed

Extra Credit:
3 Rounds
15 Dumbbell Bench Press
12 Dumbbell Rows

Recovery:
Banded Lat Opener
Banded Bully Stretch

You Want Some Mo?
Snatch Deadlift +Hang Squat Snatch + Below Knee Squat Snatch
(1+1+1)
55%
60%
65%
70% (2 sets)
75% (2 Sets)