Open Workout 17.1

Strength:
20 min to Complete
Back Squat
8-8-8
Use 65-70% 1 Rep Max

Workout:
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
*20 min Time Cap

Recovery:
Banded Hamstring Stretch
Lacrosse Ball Roll Glutes on Box

You Want Some Mo:
15-12-9
Hang Power Clean
Front Squat
*Pick a weight that challenges you but could be done unbroken