Three's a Crowd

Skill:
Shoulder to Overhead

Workout:
20 min As Many Rounds As Possible
5 Shoulder to Overhead (135/95)
10 Pull Up
15 Wall Ball (20/14)
*Alternate Rounds with Partner

Extra Credit:
3 Rounds
10 Medball Hamstring Curls
15 GHD Sit Up

Recovery:
Couch Stretch
Banded Stretch Across Body

You Want Some Mo:
5 Rounds
10 Calorie Bike (slow pace)
10 Calorie Bike (medium pace)
10 Calorie Bike (aggressive pace)
Rest 2 min
*Try and hold a fixed RPM for each set of 10