Chubby Nancy

Skill:
Overhead Squat

Workout:
3 Rounds
600m Run
15 Overhead Squat (135/95)

Extra Credit:
3 Rounds
10 Single Arm Upside Down Kettlebell Press
2 min Plank

Recovery:
Banded Bully Stretch
Flag Pole Stretch

You Want Some Mo:
4 Rounds
8 Toes to Bar
6 Pull Up
4 Chest to Bar
2 Bar Muscle Up
*Modify reps as Needed
**Rest As Needed Between Sets

Option 2:
4 Rounds
8 Kipping Swing
6 Kipping Knee Tuck
4 Pull Up
2 Chest to Bar