Many Hands Make Light Work

Strength:
Back Squat
20 min to Complete
5-4-3-2-1
(65-75-85-90-95%)
*If you feel good, go for a new PR

Workout:
In Teams of Three
Partner A - 200 Kettlebell Swings (70/53)
Partner B - 12 Box Jump Overs (24/20)
Partner C - Rest
*Partner A starts Swings while B completes Box Jump Overs. B moves to Swings while A rests and C moves to complete their Box Jump Overs. Rotate until 200 Swings are completed

Recovery:
Couch Stretch
Reverse Hyper 10, 10, 10

You Want Some Mo:
3 Rounds
25/20 Calorie Bike
20 Pull Up