Many Hands Make Light Work

Back Squat
20 min to Complete
*If you feel good, go for a new PR

In Teams of Three
Partner A - 200 Kettlebell Swings (70/53)
Partner B - 12 Box Jump Overs (24/20)
Partner C - Rest
*Partner A starts Swings while B completes Box Jump Overs. B moves to Swings while A rests and C moves to complete their Box Jump Overs. Rotate until 200 Swings are completed

Couch Stretch
Reverse Hyper 10, 10, 10

You Want Some Mo:
3 Rounds
25/20 Calorie Bike
20 Pull Up