Pure Mayhem

Skill:
Clean and Jerk Cycling

Workout:
8 min As Many Rounds As Possible
3-3, 6-6, 9-9, 12-12…
Clean and Jerk (135/95)
Lateral Burpees Over Bar
Rest 4 min

6 min As Many Rounds As Possible
3-3, 6-6, 9-9, 12-12…
Clean and Jerk (135/95)
Lateral Burpees Over Bar
Rest 3 min

4 min As Many Rounds As Possible
3-3, 6-6, 9-9, 12-12…
Clean and Jerk (135/95)
Lateral Burpees Over Bar

Extra Credit:
3 Rounds
60’ Waiters Walk (per side)
20 Banded Tricep Extension

You Want Some Mo:
Power Clean + Squat Clean + Push Jerk
(2+1+2) 60% x 3 Sets
(2+1+2) 65% x 3 Sets
(2+1+2) 70% x 3 Sets
*Use 1RM Squat Clean %