Squat Are Us

Strength:
Back Squat
3-3-3-3-3
Build To A Heavy 3

Workout:
50 Kettlebell Swings (53/35)
50 Goblet Squats
50 Sumo Deadlift High Pull
30 Kettlebell Swings (53/35)
30 Goblet Squats
30 Sumo Deadlift High Pull

Extra Credit:
3 Rounds
10 Wall Climbs
15 PVC Pipe Sit Ups

Recovery:
Couch Stretch
Pigeon Pose

You Want Some Mo?
8 Rounds
30 Second On
30 Seconds Off
* On Echo Bike
*Try To Be Within 3 Cals From The Previous Round