Lean On Me

Strength:
3 Set
12 Bench Press
12 Barbell Row
3/3 Turkish Get Ups

Workout:
On a 4 min Clock
40 Calorie Row
Max Shoulder to Overhead (155/105)
Rest 4 min
On a 3 min Clock
30 Calorie Row
Max Shoulder to Overhead (185/125)
Rest 3 min
On a 2 min Clock
20 Calorie Row
Max Shoulder to Overhead (205/145)
Rest 2 min
On a 1 min Clock
10 Calorie Row
Max Shoulder to Overhead (225/155)

Recovery:
Banded Bully Stretch
Foam Roll Lats

You Want Some Mo?
6 Minutes Of
:30 Russian Twist
:30 Recovery Ab Mat Sit Ups