What Goes Up Must Come Down

Strength:
15 Minutes To Find A Heavy
2 Rep Max Front Squat

Workout:
10 Front Squat (155/105)
20 Toes To Bar
20 Deadlifts (155/105)
15 Front Squats (135/95)
15 Toes To Bar
15 Deadlifts (135/95)
20 Front Squat (95/65)
10 Toes To Bar
10 Deadlifts (95/65)

Extra Credit:
3 Rounds
12 Barbell Skull Crushers
12 Barbell Curls

Recovery:
Foam Roll Quads
Straddle Stretch

You Want Some Mo?
5 Min AMRAP
50 Double Unders
5 Strict Handstand Push Ups