Training vs Exercise

Skill:
Movement Review

Workout:
4 Rounds Every Minute on the Minute
A) 10 Deficit Handstand Push Up (2 plates/1 plate)
B) 15 Box Jump Over (24/20)
C) 200m Ski Erg
D) 30’ Sled Push (180/135)
E) Rest

Extra Credit:
3 Sets
20 GHD Back Extension
:30 Weighted Side Plank (per side)

You Want Some Mo:
Every 4:00 for 4 Sets
12 Push Press
50 Double Under
12 Burpee
50 Double Under
*Rest with Time Remaining