Deja Vu

Strength:
Front Squat
3-3-3-3
15 min to Build in Weight

Accessory:
3 Sets:
10 Medicine Ball Hamstring Curls
15 Band Resisted Sit Ups

Workout:
2 Rounds with a Partner
15/12 Calorie Row
15 Double Kettlebell Deadlift (53/35)
15/12 Calorie Row
12 Double Kettlebell Deadlift
15/12 Calorie Row
9 Double Kettlebell Deadlift
*Each person does the full work for 2 Rounds
**First person does 15/15, then the partner does 15/15, then 15/12… and so on.

Recovery:
Couch Stretch
Foam Roll Quads

You Want Some Mo:
21-15-9
Power Clean (95/65)
Handstand Push Up