Kettlebell Two Ways

Skill:
Kettlebell Swing
& Goblet Squat

Workout:
15 min As Many Rounds As Possible
15 Kettlebell Swing (53/35)
10 Goblet Squat
5 Burpee

Extra Credit:
3 Rounds
30 sec Single Leg Hip Bridge
30 sec Bridge Hold
30 sec Right Leg Hip Bridge
30 sec Bridge Hold
Rest As Needed

Recovery:
Pigeon Pose
Foam Roll Upper Back

You Want Some Mo:
500m Row
25 Box Jump Over (24/20)
400m Row
20 Box Jump Over
300m Row
15 Box Jump Over