Me and You, and You and Me

Game:
Bear Crawl Tag

Workout:
20 min As Many Rounds As Possible
5 Burpee to Target
10 Pull Up
15/12 Calorie Row
*Alternate Rounds with Partner

Extra Credit:
3 Rounds
20 Banded Hip Bridges
10 Barbell Row

Recovery:
Banded Doorway Stretch
Banded Hamstring Stretch

You Want Some Mo:
Clean Pull + Below Knee Clean Pull + High Hang Power Clean
(1+1+1) @ 60% 3 sets
(1+1+1) @ 65% 3 sets
(1+1+1) @ 70% 3 sets