Monday Special

Skill:
Movement Review

Workout:
Alternate With A Partner
Every Minute On The Minute
30 Double Unders/ 30 Singles
Max Rep Devil Presses (50/35)
*Reach 50 Reps As A Team

Extra Credit:
3 Rounds
15 Barbell Curls
10 Burpee Pull Ups

Recovery:
Frog Stretch
Figure 4 Stretch

You Want Some Mo?
Gymnastics Complex
4 Rounds
10 sec Chin Over The Bar Hold
5 Chest To Bar
4 Pull Ups
3 Strict Pull Ups
*Rest as Needed Between Rounds