Maximum Effort

Game:
Quadrupedal Races

Workout:
20 min Alternating Work with Partner
200m Run
Max Calories Bike
*While one person runs, their partner works to accumulate as many calories on the bike as possible. They switch places when the person running comes back inside

Extra Credit:
3 Rounds
15 GHD Back Extension
15 V-Up

Recovery:
Foam Roll IT Band
Banded Hamstring Stretch

You Want Some Mo:
3 Rounds
10 Goblet Squat (70/53)
10 Burpee Box Jump Over (24/20)
-Rest 3 min-
3 Rounds
10 Goblet Squat (70/53)
10 Burpee Box Jump Over (24/20)