Wrecking Ball

Skill:
Handstand Push Up

Workout:
150 Kettlebell Swing (53/35)
75 Handstand Push Up
25 Chest to Bar Pull Up
(20 min Time Cap)
Rx+ = Ring Muscle Up

Extra Credit:
3 Rounds
15 Single Leg Hip Bridges (per leg)
1 min Plank Hold

Recovery:
Lacrosse Ball Roll Shoulders
Banded Lat Opener

You Want Some Mo:
1 Mile Run
Rest 4 min
800m Run
Rest 3 min
400m Run
Rest 2 min
200m Run
*Paces are 2 sec/100m Slower than PR Pace