"Josh"

Strength:
Overhead Squat
5-5-5-5-5

Workout:
”Josh”
21 Overhead Squats (95/65)
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

Extra Credit:
3 Rounds
15 Banded Good Mornings
15 PVC Pipe Sit Ups

Recovery:
Bully Stretch
Banded Lat Opener