Up We Go

Skill:
Deadlift Review
& Work Up

Workout:
20 min As Many Reps As Possible
8 Deadlift (225/155)
2 Lateral Burpee Over Bar
8 Deadlift (225/155)
4 Lateral Burpee Over Bar
8 Deadlift (225/155)
6 Lateral Burpee Over Bar
8 Deadlift (225/155)
8 Lateral Burpee Over Bar
*Each person completes the same work
before moving Up.
**Increase Burpee Reps by 2 Every Round

Extra Credit:
3 Rounds
10 Banded Hamstring Curls
15 GHD Sit Up

Recovery:
Foam Roll Lower Body
Straddle Stretch