Carried Away

Skill:
Sandbag Over Shoulder

Workout:

8 min As Many Reps As Possible
5 Burpees
5 Sandbag Over Shoulder
5 Burpees
*Alternate Rounds with Partner

Rest 4 min

8 min As Many Rounds As Possible
5 Burpees
20’ Sandbag Carry
5 Burpees
20’ Sandbag Carry
*Alternate Rounds with Partner

Extra Credit:
3 Rounds
1 min Wall Facing Handstand Hold
20 Single Leg Lateral Banded Kicks

Recovery:
Foam Roll Lumbar
Lacrosse Ball Roll Glutes