Rope Climb Review

10 Rope Climb
20 Back Squat (225/155)
30 Handstand Push Up
40 Calorie Row

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

Extra Credit:
Accumulate the Following
1 min L-Sit on Parallettes
2 min Handstand Hold

Couch Stretch
Banded Hamstring Stretch

You Want Some Mo?:
500m Row
30 Burpees Over Rower
500m Row