Filthy Fifty

Skill:
Movement Review
& Scaling Options

Workout:
50 Box Jumps (24/20)
50 Jumping Pull Up
50 Kettlebell Swing (35/26)
50 Walking Lunge
50 Knees-to-Elbow
50 Push Press (45/35 lb)
50 Back Extension
50 Wall Balls (20/14 lb)
50 Burpee
50 Double-Under

Extra Credit:
3 Rounds
15 Single Leg Hip Bridges
30 Hollow Rocks

Recovery:
Foam Roll for 5 min

You Want Some Mo?:
Power Clean + Front Squat + Split Jerk
(1+2+1) @ 60%
(1+2+1) @ 65%
(1+2+1) @ 70% (2 Sets)
(1+2+1) @ 75% (2 Sets)
(1+2+1) @ 80% (2 Sets)