You Want Me To Do What?

Skill:
Double Under Progressions

Workout:
10 min As Many Rounds As Possible
200 Double Unders (300 Singles)
10 Front Squats (135/95)
20 Box Jumps (30/24)
10 Front Squat
20 Pull Ups
10 Front Squat
200m Run
10 Front Squat

Extra Credit:
3 Rounds
10 Barbell Hip Bridges
20 Single Leg Therapy Band Lateral Kicks

Recovery:
Couch Stretch
Butterfly Stretch

You Want Some Mo:
3 Rounds
600m Run
6 Power Snatch (165/115)