Double Nate

Skill:
Ring Muscle Up
Progressions and Modifications

Workout:
20 min As Many Rounds As Possible
4 Ring Muscle Up
8 Handstand Push Up
16 Kettlebell Swing (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Extra Credit:
500m Ski Erg

Recovery:
Foam Roll Lats
Pigeon Pose

You Want Some Mo:
4 Rounds
3 Rope Climb
3 Wall Climb
Rest 2 min
*Work on Technique and Body Position. NOT for time