3 is a Magical Number

Skill:
Thruster Review
& Work Up

Workout:
3 min As Many Reps As Possible
21/18 Cal Row
21 Burpees
Max Rep Thrusters (95/65)

-3 Min Rest-

3 min As Many Reps As Possible
18/15 Cal Row
18 Burpees
Max Rep Thrusters (115/75)

-3 Min Rest

3 min As Many Reps As Possible
15/12 Cal Row
15 Burpees
Max Rep Thrusters (135/95)

-3 Min Rest

3 min As Many Reps As Possible
12/9 Cal Row
12 Burpees
Max Rep Thrusters (155/105)

Extra Credit:
3 Rounds
10 Medicine Ball Hamstring Curls
8 Tricep Kickbacks (per arm)

Recovery:
Barbell Smash Quads
Hamstring Floss with Band

You Want Some Mo:
Every Minute for 10 min
3 Power Clean + 3 Jerk
*Pick Your Own Weight