Do Work

Skill:
Toe To Bar Progressions

Workout:
15 min Every Minute on the Minute
Min 1-5
10 Kipping Handstand Push Up
Min 6-10
10 Toes to Bar
Min 11-15
10 Hang Power Clean (135/95)

Extra Credit:
3 Rounds
15 Weighted Sit Ups
20 Alternating Bicep Curls

Recovery:
Lacrosse Ball Roll Shoulders
Cobra Pose

You Want Some Mo:
Push Jerk + Split Jerk
(1+2) @ 60% 1RM Push Jerk
(1+2) @ 65%
(1+2) @ 70%
(1+2) @ 75%
(1+2) @ 80% (3 Sets)