Back to the Squat

Strength:
16 min to Complete
Back Squat
4-4-4-4 @ 80-85%

Accessory:
3 Sets:
60' Zercher Carry (from floor)
50' Sled Push (135/90)

Conditioning:
"SQT"
3 Rounds
10 Ground to Overhead (95/65)
200m Shuttle Run (50m and Back x 2)

Recovery:
Couch Stretch
Foam Roll Quads

You Want Some Mo:
10 min Every Minute on the Minute
A) 5 Ring Muscle Up (Bar MU/Chest to Bar/Kipping PU)
B) 3 Sandbag Over Shoulder (150/100)